Adult Training

Our adult training is made for those that are no longer competing in sport.  This doesn’t mean that you aren’t an athlete anymore it just means that you now compete against yourself instead of an opponent.
Most adults goals fall under one of the following:
1.  Look better naked
2.  Move more efficiently
It may not seem that simple at first, but when you really think about it, your goals will fall under the scope of one of these two over-arching goals.  Whether you want to lose weight so you can play basketball with your kids (move more efficiently) or you want to get abs and biceps before beach season (look better naked) Forshey Training Systems is here to help!!
The good news is that we can help you with both of these things using the same main principles we use with our athletes.  There are some differences with our adult clients, the main one being that adult clients don’t need to be as focused on power as they are on strength and mobility.  This means less impact and thus less “wear and tear” on joints.  The nice thing about our programs are that no matter what your goals are, you will become more athletic while training here.
Does it hurt to roll out of bed in the morning?
Do you have a “bad (fill in the blank…. back, shoulder, knees, etc.)”?
Do you want to look more like a past version of yourself?
Did you let yourself go after high school/college and just never got it back?
Have you recently had a kid/kids and wanting to get back to looking better than you did before?
Have you “tried everything” and just can’t make progress?
Well I’m here to tell you that I can help you if you are willing to put in the work.  I have 5+ years of physical therapy experience, I brought myself from a 320lb offensive lineman to and 250lb fitness freak, I have helped many women on post-pregnancy transformations and am also working with 2 very fit women on taking their training to the next level.
Whether you are a past athlete or not, whether you want to lose weight or fill out your frame, whether you are a weekend warrior or a house-wife Forshey Training Systems has fully customizable training to fit your needs.  You know it will be specifically for you because it wont be written until you come in for your FREE evaluation.  Click below to contact us and schedule that FREE evaluation.
Tara PolingAdult Training